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You are here: Home / Recipes / Breakfast / Savory Egg Oatmeal

Savory Egg Oatmeal

December 29, 2015 by Margaret Ann


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For a long time, I thought that oatmeal HAD to be sweet…maple brown sugar, cinnamon raisin, peaches and cream. Those are the flavors that come in the packets, so who could blame me? And while I do ADORE a big bowl of oats spiked with cinnamon, vanilla, maple, and fruit (like this cinnamon apple oatmeal and this maple almond peach oatmeal), going savory opens up a whole new world of breakfast euphoria.

Velvety, voluminous oatmeal with a little saltiness, sweet herbs, melty cheese, tender spinach, and that irresistible runny egg intensifying the creaminess and flavor like you wouldn’t believe.

Not to mention, this is an excellent way to pack in protein, fiber, complex carbs, healthy fats, and dark greens galore at the start of your day. It keeps me full all morning long and continues to be one of my absolute favorite breakfasts. Use quick oats, and it’s ready in minutes!

Savory Egg Oatmeal
2015-12-29 10:41:51
Serves 2
Filling, nutrient-dense, and delicious, this creamy bowl is a perfect start to your day.
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360 calories
42 g
202 g
11 g
24 g
4 g
403 g
362 g
13 g
0 g
6 g
Nutrition Facts
Serving Size
403g
Servings
2
Amount Per Serving
Calories 360
Calories from Fat 96
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 202mg
67%
Sodium 362mg
15%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
21%
Sugars 13g
Protein 24g
Vitamin A
60%
Vitamin C
11%
Calcium
46%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1 cup rolled oats (quick-cooking)
  2. 2 cups skim milk
  3. 1/4 cup water
  4. sprinkle dried basil*
  5. 1.5 cups baby spinach
  6. 1 oz shredded Italian cheese**
  7. sea salt and black pepper, to taste
  8. 2 eggs
Instructions
  1. Add oats, milk, and water to a saucepan over medium heat. Add a generous pinch of sea salt and generous sprinkle dried basil*.
  2. When the oatmeal starts to bubble, reduce heat to low and cook, stirring occasionally, until thick and smooth. Add more water as necessary to reach desired consistency.
  3. Gradually stir in spinach until wilted, then fold in cheese**. Divide into 2 bowls.
  4. Meanwhile, in a 10-inch skillet or sauté pan, add 1-2 inches water and 1-2 tsp vinegar or lemon juice. Bring to a light boil. Carefully crack eggs into the water and simmer a couple minutes, until whites are just set. Gently spoon hot water over the tops of the eggs as necessary for even cooking. Remove each egg with a slotted spatula and place on top of oatmeal.
  5. Sprinkle with salt and pepper to taste, and fresh herbs if desired.
Notes
  1. *You could also use fresh chopped herbs and add at the end of cooking.
  2. **Mozzarella, fontina, asiago, parmesan, or a blend
By Margaret Ann Kreher
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calories
360
fat
11g
protein
24g
carbs
42g
more
MAK and Her Cheese https://www.makandhercheese.com/
IMG_6909

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Filed Under: Breakfast, Eggs, Italian, Oatmeal, Uncategorized Tagged With: Breakfast, Brunch, Cheese, Fall, Featured, Gluten Free, Italian, Lunch, Oatmeal, Quick, Spinach, Spring, Summer, Winter

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Welcome to MAK and Her Cheese! I'm Margaret Ann, the foodie behind this blog. I create scrumptious, healthy, and easy recipes with wholesome ingredients, bold flavors, and plenty of comfort and creativity. Thanks for stopping by!
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