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You are here: Home / Recipes / Breakfast / Ultra Light and Crisp Healthy Waffles

Ultra Light and Crisp Healthy Waffles

June 16, 2016 by Margaret Ann

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Ahhh, waffles…

Lately I’ve been playing around with my new Breville No Mess Waffle Maker {ok, it’s my mom’s, but I think I might steal it…shhhh!}, and I believe I have finally mastered that light and crisp quality that waffle dreams are made of. Seriously. A beautiful browned exterior that actually STAYS crispy for more than 2 seconds after taking it off the iron, and a remarkably puffy interior that tastes like a cloud floating down from waffle heaven. (Just go with me, here.)

Plus, you would never guess that these are whole grain, have no added sugar, and ring up just over 200 calories per HUGE waffle. 

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So it follows that loads of decadent-tasting toppings are in order to complete the wholesome meal. Yep, globs of peanut butter, handful chocolate chips, drizzle of maple syrup, and sweet caramelized banana (just pan-sear slices with a smidge of coconut oil 1-2 minutes).

But of course go nuts (literally and figuratively) with your toppings and create your own masterpiece. These waffles go with everything.

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The fine writers over at Fine Cooking helped me out with some tips on the art of light and crisp waffles, and I’ve incorporated them into this healthy recipe for the best of both worlds!

  1. Cornstarch for crispness. Sounds simple, like it wouldn’t make a difference, but it ACTUALLY DOES. While it’s not the most common ingredient, it’s cheap, lasts pretty much forever, and works great as a thickener for sauces as well. I always keep some on hand.
  2. Thinner batter = crisper waffle. While it’s tempting to use the same batter recipe for both pancakes and waffles, the consistency shouldn’t be the exact same for best results. Liquid fats (as opposed to butter) are also preferable for waffles. 
  3. Whip up those egg whites! For that extra level of airy, melt-in-your-mouth fluffiness, take the tiny bit of extra effort to whip the egg whites to soft peaks before adding them to the batter. It’s worth it, promise. 

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As a side note, I recently published a different healthy waffle recipe, and I don’t want to discredit those at all. They have a somewhat thicker and heartier texture and are quite soft on the inside. Also very delicious! This recipe aims more for light and crisp textures.

Ultra Light and Crisp Healthy Waffles
2016-06-15 23:58:16
Serves 2
The ultimate combination of an airy, melt-in-your-mouth interior, crisp exterior, and wholesome ingredients
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229 calories
31 g
3 g
8 g
8 g
6 g
132 g
229 g
4 g
0 g
1 g
Nutrition Facts
Serving Size
132g
Servings
2
Amount Per Serving
Calories 229
Calories from Fat 67
% Daily Value *
Total Fat 8g
12%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 3mg
1%
Sodium 229mg
10%
Total Carbohydrates 31g
10%
Dietary Fiber 1g
5%
Sugars 4g
Protein 8g
Vitamin A
2%
Vitamin C
0%
Calcium
19%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 7 Tbsp white whole wheat flour
  2. 1 Tbsp cornstarch
  3. 1 tsp baking powder
  4. 1/8 tsp sea salt
  5. 1/2 tsp cinnamon
  6. 1/4 tsp nutmeg*
  7. 1/4 tsp allspice*
  8. 7 Tbsp 1% milk
  9. 1 Tbsp coconut oil, melted
  10. 1 tsp vanilla extract
  11. 2 egg whites
  12. 2 packets Stevia in the Raw**
Instructions
  1. Mix flour, cornstarch, baking powder, sea salt, cinnamon, nutmeg, and allspice until thoroughly combined.
  2. In a separate bowl, whisk milk, coconut oil, and vanilla. (The coconut oil hardens if combined with cold milk, so either let the milk come to room temp before adding melted oil, or simply use the solid and microwave the mixture about 10 seconds until the oil can be incorporated.)
  3. Pour dry ingredients into wet and stir until just combined.
  4. Separate egg whites into another bowl. Using a hand mixer on high speed, beat until soft peaks form. Add sweetener and beat another couple seconds. Gently fold beaten whites/sweetener into batter.
  5. Cook half of batter in heated waffle iron until browned and crisp. Repeat with remaining batter. (Keep prepared waffles on warm oven racks if not eating immediately, especially if making larger batches.)
  6. Top as desired and enjoy!
Notes
  1. *Spices are optional, or to taste.
  2. **Or 4 tsp natural sweetener that subs 1:1 for sugar, or 4 tsp coconut sugar
  3. Inspired by tips from Fine Cooking
By Margaret Ann Kreher
beta
calories
229
fat
8g
protein
8g
carbs
31g
more
MAK and Her Cheese https://www.makandhercheese.com/

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Filed Under: Breakfast, Pancakes, Waffles, and French Toast, Uncategorized Tagged With: Banana, Breakfast, Brunch, Chocolate, Fall, Maple, Peanut Butter, Quick, Spring, Summer, Winter

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Welcome to MAK and Her Cheese! I'm Margaret Ann, the foodie behind this blog. I create scrumptious, healthy, and easy recipes with wholesome ingredients, bold flavors, and plenty of comfort and creativity. Thanks for stopping by!
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